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Family Planning 

This information is about family planning, an important consideration for individuals and couples at various stages of life. Our objective is to provide clear and concise guidance to aid in understanding the complexities of family planning, identifying contributing factors, and exploring effective strategies for making informed decisions about contraception, fertility, and reproductive health.

What is Family Planning? 

Family planning involves making informed decisions about when and how many children to have. It includes methods and services to prevent or achieve pregnancy, as well as support for reproductive health and contraception. 


The decision to plan or prevent pregnancy can be influenced by various factors, including: 

  • Personal preferences: Individual or couple's desire to have children, timing of pregnancy, or family size goals. 

  • Health considerations: Medical conditions, age, or lifestyle factors that may impact fertility or pregnancy. 

  • Using contraception: choosing a suitable method of contraception for an individual to prevent unintended pregnancies. 

Individual family planning needs involves discussions with healthcare providers to assess reproductive goals, health status, and contraceptive preferences.  

Treatment & Medications: 

Treatment options for family planning depend on individual needs and goals: 

  • Contraception: Various methods are available to prevent pregnancy, including hormonal contraceptives, barrier methods, intrauterine devices (IUDs), and permanent sterilization. 

  • Fertility treatments: For individuals or couples experiencing difficulty conceiving, fertility treatments such as ovulation induction, intrauterine insemination (IUI), or in vitro fertilization (IVF) may be recommended. 

  • Preconception care: Health assessment, lifestyle modifications, and blood tests to check immunity (to rubella and varicella) and screening for recessive gene carriage. Vitamins at conception help to reduce the chance of spina bifida and thyroid problems in the foetus. 


Diagnosing a sleep disorder typically involves discussing your symptoms with your doctor and possibly undergoing a sleep study. During a sleep study, your sleep patterns, breathing, and other factors are monitored to help identify underlying sleep disorders. 

Treatment & Medications:

Treatment for sleep disorders depends on the specific condition and its underlying causes. Some common approaches include: 

  • Lifestyle changes: Improving sleep hygiene, such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screen time before bedtime. 

  • Behavioural therapy: Cognitive-behavioural therapy (CBT) can help address underlying issues contributing to sleep problems. 

  • Medications: In some cases, medications may be prescribed to help manage symptoms of certain sleep disorders, such as insomnia or restless legs syndrome. 

  • Continuous positive airway pressure (CPAP): This device is commonly used to treat sleep apnoea by keeping the airway open during sleep. 

How Bondi Road Doctors Can Help: 

At Bondi Road Doctors, we offer a wide range of services to support your family planning journey. Our caring and experienced healthcare providers provide personalized contraceptive counselling, fertility assessments, and preconception care to help you make informed decisions about your reproductive health.

Whether you're considering starting a family, preventing pregnancy, or experiencing fertility challenges, we're here to provide compassionate care and support every step of the way.  

To ensure you receive the best care for your reproductive health and family planning goals, our experienced doctors are available for appointments. The following doctors have a particular interest in the condition:


Dr. Catherine Insley - Book Now 

Dr. Belinda Watson - Book Now

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